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Health Benefit of Ketogenic Diet – Natural advantages of keto diet

Dieting is very beneficial when it comes to body health. Not only it helps you lose weight but it also makes you more active and healthy. As people are getting more conscious about health, they are finding new ways to improve their lifestyle. Starting from eating habits to meditation, people are changing routines to stay healthy and fit. It is very important to follow a certain diet to keep you healthy and energized. The Ketogenic diet or keto diet, in short,  is one of the most effective and popular to shed weight and improve health.

The ketogenic diet or commonly known as keto diet for short is a low-carb, high-fat diet that helps you lose bodyweight. There are a lot of health benefits of low carb and ketogenic diets. Though some health experts suggest that there are some side effects of keto diet but most of it is short term side effects. Some side effects only affect certain group of people. But the benefits of keto diet outweighs the risk factor related to the ketogenic diet.

Here are some of the many benefits of the keto diet you should know about:

1. Keto Diet Reduces Your Appetite

People often give up on dieting because of hunger. An empty stomach might make you miserable and sometimes provoke you to start eating unhealthy again.

However, low-carb eating leads to an automatic reduction in appetite.

Medical Studies consistently show that eating more protein and fat helps you feel full, which can lead to eating fewer calories overall as you keep cutting crabs.

2. Low-Carb Diet Helps You Lose Weight Without Being Hungry

Reducing your carb intake can automatically reduce your appetite and calorie intake. So you don’t feel the need to eat more. It is one of the most easiest and effective ways to lose weight quickly.

Studies show that those who are on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.

Low carb diet removes excess water from your body, which decreases insulin level leading to rapid weight loss in the first week or two. You might feel a bit dizzy and lightheadedness at first but eventually, once your body adapts to the diet you will start to feel normal.

3. Reduces Harmful Abdominal Fat

The fat stored in your body is not all the same. Where fat is stored determines how it affects your health and risk of disease. The fat stored in our abdominal cavity is called visceral fat. It can cause metabolic dysfunction as well as organ inflammation. Low-carb diets are very effective at reducing these harmful abdominal fat. Most of the fat that people lose on a keto diet comes from the abdominal cavity.

4. Increases Good Cholesterol (HDL)

Not all cholesterol is bad for your body. High-density lipoprotein (HDL) is often called the “good” cholesterol. An increase in HDL can lower the risk of heart disease. The best way to increase “good” HDL levels is to eat fat — and low-carb diets include a lot of fat

5. Reduce In Blood Sugar Level

Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide.

Scientific studies prove that cutting carbs can lower both blood sugar levels and insulin levels drastically. People who are suffering from diabetes can reduce their insulin dosages by 50% once they start a low-carb diet or keto diet. 

6. May Lower Blood Pressure

An increase in blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke, and kidney failure.

Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer.


There are also many other health benefits to keto diet. Not only can these diets improve your cholesterol, blood pressure, and blood sugar, but they also reduce your appetite, boost weight loss, and lower your triglycerides. If you intend to lose weight keto diet is probably the best and healthy option. 

Written by Dr. Ahmed Mostaque

Dr. Ahmed is an associate professor of medicine. He has a bachelor’s degree in medicine from the Bangabandhu Sheikh Mujib Medical University Hospital. He also enjoys writing articles about health and well-being.

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