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How To Lose Overall Body Weight In 4 Weeks With Keto Diet

There are a lot of ways to lose weight. You just have to be determined and focused on your goal. Losing weight is not that tough if you can do it properly. All you need is a good dieting plan that will help you lose some carbs.

That said, some dieting plans are very difficult to follow and take a huge toll on your body. Sometimes you will find it hard to continue as it might make you feel hungry or unsatisfied. This is a major reason why most people lose focus and just give up on their diet plan.

Before we begin you must understand that following the diet plan is very crucial and you need to be very much dedicated to making sure you achieve your goal.

The Keto diet not only helps you lose weight but there are also so many health benefits of ketogenic diet. The keto diet is very beneficial for your body to heal and make you more active and healthy. A Keto diet can also keep you energized all day. It is one of the most popular and effective diets to lose weight.

Here we will talk about how you can lose your overall body weight using 3 simple steps and keto diet. This will not only help you lose your belly fat but also excess fat from your face. You don’t have to be left hungry for this diet and it will be much easier to follow.

There are a lot of benefits of weight loss. This 3 steps low carb diet plan will help you

  • Reduce your appetite significantly
  • Improve overall health
  • Increase your metabolism
  • Remove excess fat from your body
  • Lose weight in weeks
  • Decreased risk of diabetes
  • Lowered blood pressure
  • Improved cholesterol levels

Here are 3 simple steps to help you lose your weight in nearly 4 weeks. Make sure you keep track of your weight loss every day to better understand your daily diet needs.

1. Lift weights twice daily

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Daily exercise surely helps you lose weight very quickly. But you don’t have to rough exercise. The best way to lose weight is by lifting weights. You don’t have to do the heavy lifting but make sure you lift weight twice daily. It will help you burn lots of calories. You will see improvement in your metabolism and will help you remove excess fat from your body.

The best part of lifting weight is you will also gain some muscle and have a better body shape. Studies on low carb diets show that you can gain a bit of muscle while losing significant amounts of body fat. When you lift a weight, make sure to turn up the heat so that your body can sweat and burn some calories. Weight lifting will not only remove fat from your belly but will also help you lose excess face fat. If you are not a fan of weight lifting you can also try simple cardio.

Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It’s widely considered one of the most effective methods for weight loss. Some of the most common forms of cardio includes

  • Running
  • Walking
  • Biking
  • Swimming
  • Skipping Rope

2. Cut back on carbs

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The most important thing to do if you want to lose weight quickly is cut back on carbohydrates. Try to avoid sugar and starch as much as possible. It helps you lower your hunger desire and you end up eating fewer calories. When you do your body starts burning stored fat for energy instead of burning carbs.

Another benefit of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight.

You can lose up to 15 pounds in just 2 weeks o even more. The weight loss includes your overall body weight and water weight. You will also see your face slimming down. Cutting on carbs will also improve your facial structure by removing excess fat from your face. It is much more effective than a low-fat diet. But you need to continue a low carb diet to keep your weight balanced. Once you stop this diet you will start gaining weight again.

Medical research shows that the low carb diet also helps you reduce your appetite so you will end up eating fewer calories without keeping an empty stomach.

3. Add protein to your diet


The best nutrient that will help you lose weight is protein. Make sure each one of your meals consists of a protein source, fat source, and low-carb vegetables.

Try to eat 3 meals a day. But make sure you don’t eat excess food. Break down your meals into smaller amounts so that you can have your stomach full.  This way you can lower your carb intake by 20-50 grams daily

A high-protein diet can boost your metabolism by up to 80–100 calories per day. So make sure you have enough protein in your meal.


Written by Dr. Ahmed Mostaque

Dr. Ahmed is an associate professor of medicine. He has a bachelor’s degree in medicine from the Bangabandhu Sheikh Mujib Medical University Hospital. He also enjoys writing articles about health and well-being.

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