food to eat on diet

9 Best Weight Loss Food You Should Eat | Fat Burning Food

If you are planning on losing weight, the most important thing you should do is change your daily diet. What people don’t realize that heavy workout will not work if they don’t change their diet plan.

Exercise only works as a catalyst in your weight loss process. While you will see some weight loss due to exercise but it is very minimum. The main purpose of the exercise is to speed up your weight loss.

It is very important to have a bespoke diet that will help you lose weight according to your requirement. There are many weight-loss diets out there. But not every diet plan is suitable for everyone and not all calories are created equal. Different food goes through different metabolic sate. This is the reason each food has a different effect on your body.

Before you stop eating and start exercising, you need to make sure to choose the right diet plan for you. Just like I’ve said before there are numerous diet plans to lose weight. Some diets focus on reducing your appetite, while others restrict calories, carbs, or fat. Choose according to your need.

Having said that here are some best weight loss food that you should add to your diet plan.

1. Grapefruit


Not only it is delicious to eat, but grapefruit also has a lot of health benefits.

How Grapefruit help with weight loss?

Grapefruits prevent fluid retention, so your body will get rid of water that swells up your body. The excess water makes you look fatter than you are. Eating grapefruit can make you look slimmer. Furthermore, grapefruits also have reduced insulin resistance.

Grapefruits can also detox and cleanse your body. It eliminates toxins that lead to gaining weight.

Studies have shown that grapefruit can suppress appetite and reduce calorie intake when eaten before meals.

2. Whole Eggs

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Although it might not be the most preferred choice for weight loss, whole egg is one of the best food to eat for weight loss.

Can Whole Egg Help With Weight Loss?

It sure can. Whole egg is high in cholesterol and a high intake of whole egg can raise the level of bad LDL cholesterol but they are one of the best foods to eat if you need to lose weight. It is because whole eggs are high in protein and fats, and are very satiating.

Eggs are full of nutrients. Eggs can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks.

3. Berries

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Not only berries are delicious and nutritious, but they also have numerous health benefits. Berries are among the healthiest foods you can eat.

Health Benefits of Berries  

Berries contain antioxidants, which help keep free radicals under control. Berries also contain antioxidants such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.

Berries can improve your blood sugar and insulin levels. It can protect you from high blood sugar levels. Furthermore, berries are a great source of fiber so you will not crave unhealthy foods.

4. Salmon


Salmon is the best kind of fatty fish. It contains relatively fewer calories compared to other fatty fish and is incredibly healthy and very satisfying. Salmon is filled with proteins and healthy fats.

How Can Salmon Help With Weight Loss?

Seafood like Salmon provides a significant amount of iodine which is necessary for proper thyroid function. Iodine is very important in keeping your metabolism running optimally. Salmon is also filled with omega 3 fatty acids. It helps reduce inflammation, which is known to play a major role in obesity and metabolic disease.

5. Nuts


Dieting should not be forced. It should be healthy as well as tasty. So your diet can also consist of snacks like nuts. Nuts are very healthy, high-fat, and low-carb snacks which makes them a great choice for dieting.

Nuts can reduce the risk of heart disease, certain cancers, depression, and other chronic diseases.

Why Nuts Are Great Snacks For Weight Loss?

Nuts are full of fiber which helps you feel full and you end up eating fewer calories.

6. Leafy Vegetables


Vegetables have always been a healthy source of nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. There are a lot of health benefits to green leafy vegetables like kale, spinach, collards, swiss chards, and a few others.

Why is it important to eat vegetables?

Most vegetables are naturally low in fat and calories. Leafy vegetables have no cholesterol. They contain fiber which helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber also helps provide a feeling of fullness with fewer calories.

7. Avocados


Avocados are very healthy. They are high in several vitamins and minerals, including potassium. Avocados are full of fiber which helps you provide a feeling of fullness, so you will end up eating less.


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Watermelon is one of the best zero calories foods. You burn almost all calories from the watermelon during digesting it. Watermelon can reduce the risk of a heart attack.

9. Meat


Meat is considered a staple food. It is one of the best sources for protein and meat is also rich in B vitamins and several minerals, including potassium, selenium, and zinc.

Fresh unprocessed meat contains little or no carbs which makes it very weight loss friendly food. Organic meat and grass-fed meat are even healthier.

Written by Dr. Ahmed Mostaque

Dr. Ahmed is an associate professor of medicine. He has a bachelor’s degree in medicine from the Bangabandhu Sheikh Mujib Medical University Hospital. He also enjoys writing articles about health and well-being.

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