how to lose chubby cheeks and get rid of excess fat from face

How To Lose Face Fat | 5 Stupid Tips That Works

Even if you lose your body weight and start looking sleek, you will be judged by your double chin or chubby face. People often ask me at the gym ‘how to lose face fat‘. It is not easy to lose face fat but it is possible. You just have to give an extra effort to get rid of that face fat.

Chubby cheeks and double chin is not attractive at all. It is very normal to have chubby cheeks even after losing weight. Fat is not just limited to your belly, sides, thighs, and back. Fat can be stored on your face as well. Although there are many ways you can lose fat from your face, here are 5 stupid tips to get rid of that stubborn fat on your face.

1. Blowing balloons


Blowing a balloon is not as easy as it seems. Especially blowing 20 ballons. Not only it is a great exercise for your face but it is great cardio for your heart. It is a very effective exercise for your face as it puts your cheek muscles to work. Sometimes your face might become numb but it is okay.

2. Chewing gum


Chewing gum is another stupid but effective way of losing face fat. It is fun and relaxing to chew gum and it is also an effective exercise for your face. Don’t chew a pack of gum with menthol gel in it. Choose a sugarless gum and chew it for 20 minutes twice a day. It is better if you chew gum during running.

3. Fish Face


Ever realized how the Instagram models look so pretty with their slim face? It is because of the selfies they take. If you love taking selfies you must have mastered the art of the fish face. Fish face tones and stretch your cheek muscles. It is a great facial exercise to lose face fat easily. Although you might look like a stupid practicing it in public.

4. Chin lifts


Chin lifts are a great exercise to get a structured chin and clear jawline. It can help you lose face from your face as well as improve and strengthen your facial bones. Lean on your back facing the ceiling. Gaze upwards and pull your lips to a kissing shape. Hold this for 10 seconds and then release it. Repeat the same 10 times. This exercise can also help in toning your neck and throat.

5. Keep Smiling


Smiling is good for your mind and health. But why just restrict it to your happiness. Smile even if you are not happy. Smiling is great cardio for the face. It puts pressure on your cheeks muscle.

Written by Dr. Ahmed Mostaque

Dr. Ahmed is an associate professor of medicine. He has a bachelor’s degree in medicine from the Bangabandhu Sheikh Mujib Medical University Hospital. He also enjoys writing articles about health and well-being.

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