Dr. Ahmed Mostaque
We often have unhealthy foods in order to tickle our taste buds at the expense of our health. It’s fine to have some mouthwatering food now and then to meet your cravings but it’s also important to stay healthy.
Sometimes we just let go of our diet plans and start eating unhealthy. Especially on holidays and Christmas eve. We often focus more on enjoyment and throw caution to the wind. Drinking too much alcohol makes our bodies toxic.
We all have been there when we have drunk too much alcohol. Some of us might have done a bar crawl. And while you are hungover and thinking of never drinking again, your friend drags you to another bar. After that crazy night finally, when it is all over, you would want to get things back on track.
The first thing you should do is to get your body right. For that, you will have to detox. A post-holiday detox can be a great way to cleanse your body and make a fresh and healthy start to the new year. Natural detox can be a great start for the new year.
It will remove all your body toxins, thereby improving health and promoting weight loss. Our body does the cleansing itself. But if you want to speed up the process there is no harm in trying a natural detox. Rather there are health benefits to it.
If you have been feeling unhealthy lately or have been eating out a lot, it’s time for a natural detox. It will definitely make you feel healthier and just give your body a refreshing feeling and flush out those toxins in a natural way.
What is detox?
Detoxification or detox is the process of getting rid of all your body toxins following a special diet plan to increase your well-being. Having this special diet can enhance your body’s natural detoxification system and improve your immune system as well.
Detoxification promotes better health particularly by bringing changes to your lifestyle and eating habits. This process removes all the bad poison from your body that causes negative health effects and helps to enhance the body’s natural processes of eliminating toxins and waste.
There are a lot of misconceptions about detoxing your body. Here we will debunk all the misconceptions and health benefits of detoxification and how to do it the right way.
Why Detox?
Detox is a great way to remove toxins and harmful substances from your body. Also, it will provide you with the essential elements needed for your body to naturally detoxify and help you get things back on track. Furthermore, it will increase your immunity and improve body function. Detoxing is a really easy process to carry out on your own. All you have to do is just follow your daily routine with a healthy diet. This will provide you with more energy and you will be able to see changes in weeks.
Common Misconceptions About Detoxing
Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
Most natural detox involves foods that are thought to have detoxing properties. The process sometimes involves the use of laxatives, diuretics vitamins, minerals, and teas.
Detox removes toxins that include pollutants, synthetic chemicals, heavy metals, and processed foods — which all negatively affect health.
It is quite difficult for detox diets to identify and remove any specific toxins from the body or eliminate them.
Also, there is no actual evidence that supports the use of these diets for detoxing the body or lose body weight. But some health experts believe that detox can cleanse your body and eliminate toxins and harmful substances. And even if it doesn’t detoxify your body it surely will optimize your body’s natural detoxification system.
How to Detox Body?
Our body has a natural way of eliminating toxins and harmful substances from the body that involve the liver, kidneys, digestive system, skin, and lungs. But for that process to work properly your body and organs will have to be healthy. It is really easy to detox your body. Just follow a simple diet routine and maintain a healthier lifestyle.
Limit Alcohol Consumption
Consuming excessive alcohol can severely damage your liver function by causing fat buildup, inflammation, and scarring. It restricts your liver from performing detoxing tasks such as filtering waste and other toxins from your body.
More than 90% of alcohol is metabolized in your liver. While some studies have shown that low-to-moderate alcohol consumption can be beneficial for the heart, excessive drinking can do much more damage to your health.
As such, limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
Get Enough Quality Sleep
Ensuring high-quality sleep helps your body with the natural detoxification system.
Sleeping allows your brain time to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day.
With sleep deprivation, your body does not have the time to perform detoxification so toxins can build up and affect several aspects of health
Drink More Water
Water does so much more than just quench your thirst. Drinking water helps maintain the balance of body fluids. It regulates your body temperature and detoxifies your body by removing waste products. Staying properly hydrated is important for detoxification.
Increasing your water consumption should be your first step in naturally detoxifying your body. Even if you feel like you’ve had enough to drink, keep drinking. To help with digestion, detoxification and to receive a burst of vitamin C, try adding some lemon to your water. You can also try adding a tablespoon of apple cider vinegar to your water for another way to naturally detox.
Drinking water helps with natural system cleansing. Therefore, being properly hydrated helps your skin seem cleaner and also benefits your digestive, respiratory, and circulatory systems.
The adequate daily intake for water is 125 ounces (3.7 litres) for men and 91 ounces (2.7 litres) for women. You may need more or less depending on your diet, where you live, and your activity level.
Reduce Sugar Intake & Processed Food
Sugar and processed foods are the main cause of health crises all over the world. High consumption of sugary and highly processed foods can cause obesity and other chronic diseases, such as heart disease, cancer, and diabetes.
These diseases make it difficult for your body to naturally detoxify by harming organs that play an important role, such as your liver and kidneys.
By consuming less junk food, you can keep your body’s detoxification system healthy.
Eat Food High In Prebiotics
It is important to take care of your intestine for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins and chemicals. Prebiotics helps your gut to stay healthy. It is a type of fiber that feeds the good bacteria in your gut called probiotics.
The good bacteria in your gut can become unbalanced with bad bacteria from the use of antibiotics, poor dental hygiene, and diet quality as a result it can weaken your immune and detoxification systems and increase your risk of disease and inflammation.
Oil Pulling
Oil pulling is the act of swishing oil in your mouth for 15 to 20 minutes and then spitting it out. You are just using oil instead of mouthwash. If you want to detox your body try out oil pulling. Traditional methods of cleaning and detoxifying the teeth and gums include oil pulling. Additionally, it can make your teeth whiter, improve your breath, and guard against cavities.
Take one spoonful of coconut oil, that’s all. You can keep the oil in your mouth and gargle for some time. This should be done in the morning before brushing your teeth. Avoid swallowing the oil since it will trap and gather all of the bacteria and toxins in your mouth.
Keep the oil for 20 minutes and then spit out the oil. The oil might freeze in your mouth so it’s better not to spit it out in your sink as it can get clogged. Finally, rinse your mouth out with warm water and you can brush your teeth as you should.
Green tea
If you are addicted to coffee it’s time you switch to green tea. Coffee has its own health benefits but if you want a natural detox you might think about switching to green tea instead because it is so much healthier. Green tea contains beneficial antioxidants and can provide a little caffeine boost without leaving you feeling jittery. So drinking green tea first thing in the morning is a terrific way to unwind and naturally cleanse.
Drink a Smoothie
Replace one of your daily meals with a nutritious smoothie. I thus like beginning my mornings with a filling green smoothie. The easiest way to include fresh fruits and vegetables in your diet is through smoothies. The nice thing about smoothies is that you can add anything you want to them to give you the boost you need.
To make a healthy smoothie, you can add different fruits and veggies like bananas, chia seeds, flaxseed, spinach, kale, and any fruit that you might have. To acquire the vitamins and fiber you require for a healthy digestive and immune system, make sure to utilize natural products. You’ll also discover that a nutritious smoothie in the morning will provide you with plenty of water and energy.
Detoxification is an ongoing process. You need to maintain a healthy lifestyle and cleanse your body you will need an occasional detox. It will help boost your immune system and lose weight. Lastly stop eating anything that will make you feel guilty and start eating healthy.
