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How To Detox Your Body In 3 Weeks For A Healthier Lifestyle | Detoxification

Sometimes we just let go of our diet plans and start eating unhealthy. Especially on holidays and Christmas eve. We often focus more on enjoyment and throw caution to the wind. Drinking too much alcohol makes our bodies toxic.

We all have been there when we have drunk too much alcohol. Some of us might have done a bar crawl. And while you are hungover and thinking to never drink again, your friend drags you to another bar. After that crazy night finally, when it is all over, you would want to get things back on track.

 

The first thing you should do is to get your body right. For that, you will have to detox. A post-holiday detox can be a great way to cleanse your body and make a fresh and healthy start to the new year. Natural detox can be a great start for the new year.

It will remove all your body toxins, thereby improving health and promoting weight loss. Our body does the cleansing itself. But if you want to speed up the process there is no harm in trying a natural detox. Rather there are health benefits to it.

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What is detox?

Detoxification or detox is the process of getting rid of all your body toxins following a special diet plan to increase your wellbeing. Having this special diet can enhance your body’s natural detoxification system and improve your immune system as well.

Detoxification promotes better health particularly by bringing changes to your lifestyle and eating habits. This process removes all the bad poison from your body that causes negative health effects and helps to enhance the body’s natural processes of eliminating toxins and waste.

There are a lot of misconceptions about detoxing your body. Here we will debunk all the misconceptions and health benefits of detoxification and how to do it the right way.

Why Detox?

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Detox is a great way to remove toxins and harmful substances from your body. Also, it will provide you with the essential elements needed for your body to naturally detoxify and help you get things back on track. Furthermore, it will increase your immunity and improve body function. Detoxing is a really easy process to carry out on your own. All you have to do is just follow your daily routine with a healthy diet. This will provide you with more energy and you will be able to see changes in weeks.

Common Misconceptions About Detoxing

Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.

Most natural detox involves foods that are thought to have detoxing properties. The process sometimes involves the use of laxatives, diuretics vitamins, minerals, and teas.

Detox removes toxins that include pollutants, synthetic chemicals, heavy metals, and processed foods — which all negatively affect health.

It is quite difficult for detox diets to identify and remove any specific toxins from the body or eliminate them.

Also, there is no actual evidence that supports the use of these diets for detoxing the body or lose bodyweight. But some health experts believe that detox can cleanse your body and eliminate toxins and harmful substances.  And even if it doesn’t detoxify your body it surely will optimize your body’s natural detoxification system.

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How to Detox Body?

Our body has a natural way of eliminating toxins and harmful substances from the body that involve the liver, kidneys, digestive system, skin, and lungs. But for that process to work properly your body and organs will have to be healthy.  It is really easy to detox your body. Just follow a simple diet routine and maintain a healthier lifestyle. 

Limit Alcohol Consumption

Consuming excessive alcohol can severely damage your liver function by causing fat buildup, inflammation, and scarring. It restricts your liver from performing detoxing tasks such as filtering waste and other toxins from your body.

More than 90% of alcohol is metabolized in your liver. While some studies have shown low-to-moderate alcohol consumption can be beneficial for the heart, but excessive drinking can do much more damage to your health.

As such, limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
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Get Enough Quality Sleep

Ensuring high-quality sleep helps your body with the natural detoxification system.
Sleeping allows your brain time to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day.
With sleep deprivation, your body does not have the time to perform detoxification so toxins can build up and affect several aspects of health

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Drink More Water

Water does so much more than just quench your thirst. Drinking water helps maintain the balance of body fluids. It regulates your body temperature and detoxifies your body by removing waste products. Staying properly hydrated is important for detoxification.

The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level.

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Reduce Sugar Intake & Processed Food

Sugar and processed foods are the main cause of health crises all over the world. High consumption of sugary and highly processed foods can cause obesity and other chronic diseases, such as heart disease, cancer, and diabetes.

These diseases make it difficult for your body to naturally detoxify itself by harming organs that play an important role, such as your liver and kidneys.
By consuming less junk food, you can keep your body’s detoxification system healthy.

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Eat Food High In Prebiotics

It is important to take care of your intestine for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins and chemicals. Prebiotics helps your gut to stay healthy. It is a type of fiber that feeds the good bacteria in your gut called probiotics.

The good bacteria in your gut can become unbalanced with bad bacteria from the use of antibiotics, poor dental hygiene, and diet quality as a result it can weaken your immune and detoxification systems and increase your risk of disease and inflammation.

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