how to increase height grow tall naturally in weeks

How To Increase Height Naturally In 4 Weeks

Height is a very subjective term. While you might be considered tall in some countries but there are places where you might be considered short.

Height can be a very big issue for some people. Being short can sometimes be awful especially when people constantly get mocked for being short. Often shorter people lack confidence when talking to other people. Their height makes them feel vulnerable and they constantly keep thinking about it.

People with shorter height feel inferior in the presence of a taller person. Your height surely plays a pivotal role in building up your character. It is often seen that most people do not prefer shorter people as their companions. They want their better half to be tall.

Being short is really annoying and sometimes you are deprived of many things in life. There are many perks of being tall. Taller people have personal, professional, financial, and gender advantages. They have a sense of authority.

Although there is not much that you can do to increase your height.  But there are a few things that you can try to gain an extra bit of height and grow tall. There is a lot of misinformation on the internet and a lot of products that claim to help you increase height.

Don’t fall for those craps. Most of it is a scam to rip you off. There is no magic potion to make you taller in a week. So don’t waste any more of your time and money on buying these expensive products that claim to increase height quickly. There is no quick fix!

What Are Some Of The Benefits Of Being Tall?

Some might say success has nothing to do with being taller. Unfortunately, that is not true. Being tall has its own perks. And it’s awful being short if you are a guy. Like it or not, our height does play a big role in our daily lifestyles and chances of success.

Sometimes it can be the deciding factor towards your professional and personal successes. There are scientific proofs that being taller helps with many things. Women are naturally attracted to taller men.

Most women want their better half to be at least 4 inches taller than them. Being tall opens up your dating pool. You have more options when it comes to dating. Girls don’t like to settle with shorter boys and will tell you directly that you are short. 

Being taller also makes you less insecure. You don’t have to worry about someone picking up on you. People are a bit afraid to start a fight with a big guy. 

increase-height-naturally-in-one-weeks-ways-to-increase-height-for-men-women-boys-girls-limb-lengthening-surgery-growth-pills-supplements-is-height-genetic-genes-affects-tall-how-to-increase-height-grow-taller-is-it-possible-to-increase-height-after-18-grow-tall-tips-workouts-diets-height-increasing-diets-exercise-grow-tall-naturally-easy-way-toIt is easy for a taller person to stand out from the crowd. Our society associates attribute power, intelligence, leadership, confidence, and competence to taller individuals. Scientific studies suggest that being short can impact and lower your self-confidence.

Shorter people lack self-esteem. Being tall can make you look confident and assertive. Also, taller men are inexplicably selected 75% of the time for a job compared with shorter men with similar credentials and experience 


What Affects Our Growth

Before we dive deeper you need to understand the factors that contribute to your overall height. Most of it depends on your genetics but sometimes nutrition and exercise can play a vital role in your height.

There is a very good chance that you are shorter in stature because of your parents.  Between age 1 and puberty, most people gain about 2 inches in height each year. Once puberty hits, you may grow at a rate of 4 inches per year.

However, everyone grows at a different pace. While it may take some time for boys to grow, studies have shown that girls typically grow faster than boys early in their early teenage years. 

puberty how to increase height after 18 grow tall after 20 can i increase my height after 25 People usually stop growing after puberty which means for an adult it is very unlikely to increase height. Having said that, there are certain measures that you can take to increase your height

Here we will not only talk about increasing height but also how can you prevent loss of your existing height. From correcting your posture to cosmetic surgeries to increasing your height here we will uncover every option and debunk all the myths related to height.

Not every option discussed here will help you gain height. Some might work for you and might not work for others. Make sure to read all of it to know more in-depth about height and the options that will work for you. You will have to be patient and committed if you want to increase your height.

This won’t work for you if you don’t follow the instructions carefully. And also after trying everything you might not get the exact end result you were hoping to achieve. Don’t be demotivated because of that.

What Are The Ways to Increase Height?

Other than naturally increasing your height there are very few options to grow taller. Medical procedures can be very expensive and should be the last resort if nothing else works out. The available options are :

  • Growth Hormone Injection
  • High Protein Diet
  • Limb Lengthening Surgery
  • Height Increasing Supplements
  • Posture Improving Exercise

Remember the medical options should only be used if nothing else work. If you are still under 20 chances are you will grow taller naturally and don’t have to look for any other options. You can follow a high protein diet and posture improving exercise to speed up your growth process.

How To Grow Tall Naturally – The Basics

If you are still in your adolescence there are certain things you can do to ensure that you’re maximizing your potential for growth. These will speed up the process and you will be able to retain your maximum height quickly.

1. Eat a High Protein Diet

high protein diet keto diet plan balanced diet to increase height grow tall in months weeks how to grow tallerA high protein diet is very essential to promote your overall body growth. During your growing years, it’s important that your body gets all of the nutrients your body needs to increase your height. A well-balanced diet rich in nutrients (essential calcium intake) and vitamins (especially vitamin D) will help your body improve and grow. Calcium helps your bones to grow while Vitamin D stimulates bone and muscle growth. Your diet should include: 

  • fresh fruits
  • fresh vegetables
  • whole grains
  • proteins
  • dairy

2. Practice Weight-Bearing Exercise

weight-bearing-exercise-exercise-to-grow-taller-how-to-increase-height-easily-in-weeks If possible try practicing weight-bearing exercises like walking, jogging, or cycling. Exercise like this helps you strengthen the bones in your legs also makes your hips and spine stronger. Furthermore, it gives you good posture and improves your stature. There are so many health benefits of exercise. Daily exercise helps you improve overall body health and keeps your mind fresh. If you suffer from joint problems, then try to alternate non-weight-bearing exercises such as swimming, elliptical machines, and biking.

3. Use Prescribed Supplements supplements-to-increase-height-childreen-adult-supplements-promote-growth-how-to-grow-tall

Supplements are often used and prescribed by physicians to promote body growth. But it is not appropriate for all ages to use supplements to increase height. Most of the time doctors prescribe supplements if someone has a condition that affects your human growth hormone (HGH).

Teenagers should not take supplements as they will grow naturally and reach their maximum height. If you think you are having a problem with increasing your height consult a doctor and ask if you need any supplements.

Otherwise, it is better to avoid supplements. In all other cases, you should avoid supplements with promises about height. Once your growth plates become fused together, there’s no chance that you can increase your height, regardless of what the supplement label advertises.

4. Get the right amount of sleep

sleep-to-increse-height-increaseing-tips-how-to-grow-tall-increase-height-in-weeks-how-to-increase-height-naturally Getting the right amount of sleep is really essential for your body to grow and your mind to refresh. Medical experts suggest that children need a good amount of sleep to reach their potential maximum height.

Some report shows that sleep deprivation can have negative effects on your growth. This is because your body releases HGH while you sleep. Production of this hormone and others may go down if you aren’t getting enough shut-eye.

5. Detoxification

how-to-detox-full-body-rejuvinate-your-body-detoxification-detox-diet-plans-body-toxin-clensing Detoxification or detox is the process of getting rid of all your body toxins following a special diet plan to increase your wellbeing. Having this special diet can enhance your body’s natural detoxification system and improve your immune system as well.

Clean yourself out and you’ll be in better shape and you’ll feel unbelievably great because your internal organs will work better. Detox can also help you lose weight. Consult a nutritionist who can advise you on detoxification. Once or twice a year, you could try the following purgative to really clean out your system:

  • Put two (2) ounces of castor oil in a glass. 
  •  Add a teaspoon of bicarbonate of soda. 
  • Dilute with orange juice. 
  • Drink. 
  • Wait twenty-four hours before taking a second and last glass of the same mixture.

What we have learned here are the basics that you need to know before you prepare yourself to increase your height. Once again, you need to be dedicated and only then you will be able to see results.

You don’t have to be concerned about your height as it is just a  physical feature out of the many characteristics that make up your appearance. Yes, it is very natural if you want to increase your height but don’t let it be a barrier to all your success.

We hope we can help you out throughout the whole process and you will be able to achieve what you are hoping for.  If you want to go in-depth and learn more, read about the natural ways you can increase your height.


How To Grow Taller Fast – Facts & Naturally Ways To Increase Your Height

Like we have previously discussed earlier in our post it is not an easy task to grow tall, especially if you have passed your adolescence. But there are some ways that you can try and get some extra height. If you are above 20 chances are you won’t get taller by gaining height.

Instead what you can do is improve your posture which will eventually increase your stature by adding the extra hidden height from your body. Our body usually shrinks up to 2 inches because of our posture. This extra bit of height is hidden on your spine.

You can practice height and posture improving exercises to gain that height.  There are also some medical procedures you can go through to increase your height. We will also talk about surgical options and medical procedures to make you grow taller in the next topics.

Here we will dig deeper and discuss the natural ways you can try to improve your height and grow taller. Here we will cover :

  • Facts About Growth & Height
  • Factors That Affect Growth
  • How To Look Taller
  • Exercise To Grow Taller
  • Mental Exercise
  • High Protein Diet
  • Keto Diet
  • Detoxing
  • Growth Hormones

No matter how old you may be, follow the recommendations in this post and you can increase your height and stand tall in due time. Good luck and happy reading!

Facts About Growth And Height


There is a lot of misinformation regarding, what the exact roles of heredity and environment have on your growth. Most people are confused about the exact ages that growth takes place and when it stops. You don’t know how tall you will likely be and if you have a short stature purely because of genetics.

Let’s deconstruct the facts! Our body produces a hormone that is responsible for our overall body growth. It is called Human Growth Hormone (HGH). Throughout your life, your body will keep producing this hormone. Maintaining your body’s chemical balance and cell rejuvenation are two main reasons your body generates Human Growth Hormones (HGH).

Human growth hormone can be generated in a great amount when you need to increase your linear height, develop bone density, or regenerate your bone cells. This hormone is often disturbed during certain periods of your life. Especially when you turn 19 you will see very little changes in your height.

It is very common for boys and girls to grow suddenly as they enter puberty. This is called the growth spurt. The graph below shows this more clearly:

graph clipart growth spurt how to increase height grow tall naturally in weeks height increaseing tips workouts diets to grow taller

Growth takes place from the time of fertilization to about age thirty and it is seldom smooth, regular, and predictable. Most girls will have their growth spurt between ages 10 and 14, during the early stages of puberty.

During this growth spurt that lasts for a year or two, growth is rapid. They can grow as much as 3½ inches per year during this duration. Hence, it is common for 12 and 13-year old girls to be taller and heavier than boys.


Most boys start puberty and begin their growth spurt between ages 13 and 15. Their growth spurt also lasts for a year or two and during this period they may gain as much as 4½ inches per year. By age 15, it is common for boys to become taller and heavier than girls. After the growth spurt, growth continues but slows down to a steadier rate

Keep in mind that the growth spurt can happen for a longer period of time. Each person may experience a growth spurt earlier or later than the common age. Sometimes it is seen that the person’s maximum potential height is achieved in their late teens, however, that is not correct.

Most girls can gain their full height at the age of 17.  While most boys can gain their maximum height by the age of 19, but there are a lot of cases where the person still grows after their 20s.

Especially this is seen in the Asian community where some boys grow still grow after they turn20. The vertebrae in the spinal column continue to grow in length and width until about age thirty.


The growth you experience and the height that you ultimately acquire is the result of heredity and the environment. While there is nothing you can do about your genes, but you can surely change the environment to manipulate your height. Therefore it will be incorrect to think that the maximum height you will gain is only because of heredity.

Frequently Asked Questions…

Can I Increase Height Naturally?

Absolutely! Height can be increased naturally. We always prefer the natural way but if you don’t grow tall naturally, there is an option for cosmetic surgery and growth hormone injection. The easiest way to increase height is by following a high protein diet and doing regular cardio. Cycling and swimming are very good exercises that can help you grow taller naturally.

Is it possible to increase height after 18?

Yes, it is possible. Some people do grow even after they turn 18 by following daily height increasing exercise and a high protein diet to increase height. These diets and exercises can help you gain an extra bit of height. Daily exercise can also increase your height by improving your posture. There are yoga poses that can help you improve your body posture. 

Can I increase height naturally after I turn 22?

In most cases, it is impossible to naturally get taller after the age of 22. Having said that, some people continue to develop even after they reach the age of 22. This might be the result of hormonal changes. However, after we reach the age of 18, our growth plates normally become dormant. However, by exercising and strengthening your posture, you may bring out your hidden height. Cosmetic surgery for limb lengthening is also a possibility.

Can Growth hormone injection increase height?

Yes, it has the potential to help you grow taller. Although some physicians disagree, growth hormone injections do not work if you are beyond the age of 20, and there is no medical evidence to support the idea that growth hormone may help you grow taller after the age of 20.

What is the maximum height I can gain with exercise?

Following the height-increasing exercise and a particular diet, you can grow up to 2 inches. Our body usually loses height due to bad posture. The extra bit of height that you will gain after working on your posture is the hidden height. Even though this additional height is not permanent, some people can gain this height permanently if their growth plates are delayed. 

Do height-increasing supplements work?

No, there is no scientific evidence that vitamins and height-increasing supplements may help you grow taller. It may improve your appearance by making your body slimmer. However, it has no effect on your height.

Is there any medical procedure to increase height?

Yes, limb lengthening surgery, commonly known as the Ilizarov technique, is a medical operation that can help you gain height. However, it may be excruciatingly unpleasant and expensive.

Can masturbation stunt growth?

No, there is absolutely no evidence of masturbation interfering with a person’s growth in any way.

Written by Dr. Ahmed Mostaque

Dr. Ahmed is an associate professor of medicine. He has a bachelor’s degree in medicine from the Bangabandhu Sheikh Mujib Medical University Hospital. He also enjoys writing articles about health and well-being.

Affordable All Inclusive Resorts In the World

9 Best Affordable All-Inclusive Resorts In the World

What are the factors that affect body growth how to become taller naturally

How to Grow Taller Naturally : Factors Affecting Your Growth