Dr. Ahmed Mostaque
Aloe vera is a medicinal plant with various health benefits and nutritional value. For centuries people have been using aloe vera as herbal & ayurvedic medicine.
It is a succulent plant species that grows in the tropical climate. The aloe vera plant leaf stores water and turns it into a gel. Aloe vera gel is widely used to treat sunburn, skin infection, and minor wounds.
Fresh aloe vera leaves are also used for making a healthy elixir. You can extract liquid from its flesh and make a healthy juice out of it. There are numerous health benefits of drinking aloe vera juice. If you are thinking of starting a healthy diet you should definitely add aloe vera juice to your list.
Aloe vera juice is full of antioxidants and contains a lot of vitamins and minerals. A lot of nutritionists suggest drinking aloe vera juice as it provides complete nourishment to the body.
Here we will discuss some of the health benefits of drinking aloe vera juice.
Health Benefits Of Drinking Aloe Vera Juice
Drinking fresh aloe vera juice can be very beneficial for your health & here are some good reasons to drink aloe vera juice.
1. Prevents Dehydration
The aloe vera plant is packed with water. The leaves of this short-stemmed plant store water in a gel form which can be extracted from the flesh. Drinking aloe vera juice can help you prevent dehydration and keep your body hydrated for hours.
Drinking aloe vera juice can help your body detox as it contains antioxidants that can help your body flush out impurities.
Many dietitians suggest aloe vera juice after a heavy workout as it helps the body to rehydrate. Our body produces lactic acid after a heavy workout. Nutrition from aloe vera juice can help flush down the lactic acid buildup from exercising.
2. Boosts Immunity
Even though there is very no concrete evidence of aloe vera working as an immune booster, a lot of Indian medics suggest that aloe juice can stimulate the immune system. Aloeride, a type of carbohydrate that is found in aloe vera juice, increases the activity of NF-kappa B (NF-kB), a protein complex central to the immune response.
3. Improves Liver Function
Healthy liver function is essential for detoxifying. The liver is the body’s natural detoxifier as it cleanses all the toxins produced in our body.
Our liver works properly when it is well-nourished and hydrated. Aloe vera juice works well to keep your liver healthy as it is a very water-dense plant with a lot of nutrients.
4. Treating constipation
Aloe juice is a slimy liquid that works as a natural laxative. People who experience constipation can drink aloe vera juice as it helps increase the water content in the intestines. Recent medical studies have shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.
5. Radiates Skin
Because of the antibacterial property, aloe vera juice can reduce acne and blemish dark spots. It may also help reduce skin conditions like psoriasis and dermatitis. Aloe vera also contains a lot of vitamins and minerals that help rejuvenate skin and promote healthy hair growth.
It also soothes inflamed skin and enhances collagen. The antioxidants present in aloe vera may help protect your skin and repair damaged cells. It also repairs your skin from existing UV damage and helps prevent fine lines and wrinkles.
